Athletics - Long Jump

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back of your foot.
4. Land with both feet.
5. If you are over the second marker it will count as a Fowl Jump.

Athletics - High Jump

Athletics: High jump

Fosbury Flop.

1. Land with your arms and feet facing up, also land on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around and use your knee to turn.