Athletics: Discus

1. Roll off your small finger.

2. Wrap 4 fingers around it.

3. Stand side on to the line.

4. 1 wind - up (not 3).

Athletics - High Jump

Athletics: High jump

Fosbury Flop.

1. Land with your arms and feet facing up, also land on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around and use your knee to turn.